What do you think is the best kind of energy vitamins?

Answer:
If you can take them; MDR fitness tabs are fantastic.I took them for a while and felt like a million bucks, but the coating on them made me sick at my stonach and I did not re-order.If and when MDR changes the coating formula; I will be happy to be a repeat customer.

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Vitamin "B" will give you a boost and bread and cereal will keep you going but drink plenty of water..

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l-Glutamine; Vitamin B-12; L-Theanine; Co-Q-10; Rhodiola are critical Nutrients to feel energized at the muscular %26 neuro Level. It is important to take from natural sources and in levels that your body can really use. Some vitamins put in the minimum amount to claim they have them (one to look out for is Co-Q-10 - which is a natural co-enzyme). Email me if you want further clarification.

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B Complex and Coq10 and if you need more energy add some DHEA

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B vitamins are very helpful as is Vitamin C. Any vitamins should come from food, or food-based supplements (which are rare) to ensure maximum bioavailability.Breads and cereals (as one person suggested) is the single worst way to get your nutrition because these refined grains do nothing but crank up your blood glucose levels and provide a very poor level of nutritional support.

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vitamin b complex pills are great for energy. Besides that, although it is not a vitamin, bee pollen in the form of capsules and the pollen ground up in a health smoothie works great for energy, I know this from experience.

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