Can anyone tell me ways of curing depression because for some reason I've sank into depressed mode:(?
Answer:
Sounds overly simple, but I would have to say get on an exercise routine. It triggers all sorts of chemicals that make you feel good all day, not to mention making you look better and feel more confident. This will help transform your life from the state is now.Relying on drugs is really just a dead end because you become dependent on them, not to mention there are side effects.
Talk to a doctor about possible meds or see a therapist
Well if your just feeling depressed and aren't exactly clinically depressed then just try exercise and eating well.
Otherwise you need to speak to your doctor and get some therapy, dont be scared of it, even though nobody likes the sound of therapy - 25% of people will suffer from depression in there life time so its not unusual.
Hope you feel ok soon, i know what its like and i can full sympathise x
Well, if the state last over 2 weeks u might want to see a doctor and try some antidepressants-eat healthy and exercise- if you can and listen to positive things ---exercise will release endorphins that will make you feel good
If it has lasted longer than a few weeks seek a doctor. Anti-depressants can be effective. Therapy has also been shown to help with depression, especially cognitive-behavioral therapy. If you are not interested in this advice, try exercising at least 4 times a week for at least a half hour. Hobbies that distract you can also help, and of course, good friendships and understanding family members can help quite a bit.
the way to cure depression is by thinking about wat depressed you and wen u know it the best thing 4 u to is that reading intersting story books or novels watch comedies and then later not back to the thing that caused ur depression.
You can start by having positive feelings. learn that what ever sad thing happen's dont get stuck not getting over it life has to go on... look at the positive things in your life, your in this world for a purpose and understand that no matter how bad ur situation is ur 'ALIVE' thats something yoy should always be thankfull for... life is beautifull.. i can not say there's a tablet you can take to make you feel better for it just represses feelings thats all. its all up to you, be an opptimist, hang with positive pple gd luck!
Hypothyroidism, a slow acting Thyroid can cause depression.I was depressed for about 10 years and was finally diagnosed. The depression went away very quickly. With a simple prescription, but it is for life.
I have read that you can get liquid Iodine at the health food store. That is what is missing, Iodine. I am going to try it once I finish my prescription. The difference has been amazing in terms of how I emotionally feel every day.I have researched this more than I care to say and one thing that causes damage to the Thyroid/iodine problem is FLUORIDE. THINK ABOUT IT. Nearly every toothpaste we use has Fluoride in it. I personally have gone to fluoride free toothpaste.Do research on this subject and talk to your doctor about it and or check the health food store for the iodine supplements.Good Luck to you, I truly understand.
Potatoes for Breakfast, Then a Vigorous Very Early Morning Walk in the Sunshine
How old are you? For every depression there is a cause.
Try Rescue Remedy mother tincture - 2 drops on the tongue twice daily for one month. It will rid minor depression problems. If you have serious problems, you need to see a psychiatrist immediately.
Exercise releases chemicals in your body that make you feel good and fight depression. Meditation and Yoga can also help. Proper nutrition and an amino acid supplement could bring you back to normal. One of my favorite supplements is Neubecalmd.
It helps to replace your brain chemicals (neurotransmitters)
that become de[pleted because of stress of one kind or another. Here's a link for more info . Good luck
you may be able to find what you are looking for at Silky Scents. They have a free recipe section that is easy to follow. Also, if you go to their main page and click on their already made blends they have a couple for depression or you can use one from the recipe section.
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