What foods contain vitamin B?

Answer:
As a general rule, it is well known by nutritionists and naturopaths like me that every thing green --specially leaves-- contains more than 60% of all the vitamins B there are.Cereals --if in wholesome state-- are also rich in B vitamins.But the "best" sources of B vitamins are: 1) the small intestine--because there are some co-factors therein which actually convert those substances, or precursors, from food, that will ultimately become one of the B complex; 2) the liver--because it is where most of the B vitamins are stored, to be used when necessary and recycled (some of them) when their inventory is low.Good luck! :)

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Whole wheat grains. Like 100 percent whole wheat bread. Cereals.

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Bananas, potatoes, tuna, green veggies.

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WHICH B-vitamin are you asking about?
B1?
B2?
B3?
B5?
B6?
B12?
Folate?
Biotin?
Choline? (a "conditional B-vitamin")

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Hi Angel kis,
Vitamin B1 Helps release energy from carbohydrates and nervous system function. Their sources are: Brewer's yeast, wheat germ/bran, whole-grain cereals.Vitamin B2 Helps release energy from foods. Essential for healthy eyes, skin, nails and hair. Their sources are: Whole grains, brewer's yeast, torula yeast, wheat germ, almonds, sunflower seeds,cooked leafy vegetables.Vitamin B3 Needed for nervous and digestive system functions;essential for protein and carb metabolism. Their sources are: wheat germ, rice bran, nuts, sunflower seeds, brown rice.Vitamin B6 Helps form red blood cells. Important for normal reproductive processes and healthy pregnancies. Their sources are: Brewer's yeast, bananas, avocado, wheat germ/bran, soybeans, blackstrap molasses, cantaloupe.Vitamin B12 Helps form red blood cells.Prevents anemia Their sources are: sunflower seeds, comfrey leaves, kelp, bananas, peanuts, raw wheat germ.
Also Look article: http://www.askedweb.com/askedweb/vitamin...
Jason Homan

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The only B vitamin that is not found in green veggies is Vitamin B12. There are several myths that B12 is found in tofu and some vegetable products but chemical assays prove otherwise. B12 is only found in animal products so vegetarians must supplement or eat fortified foods to get B12.

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Wheat Flour, Apples, Biscuits, Milk Solids, Mango, and other season fruits

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