Tuesday, August 4, 2009
How much melatonin can you take at a time(10mg)?
There is no set dosage for melatonin. I learned my limit by increasing the dose by one pill or tablet a night every night. My limit is actually 2-3 a night as needed for insomnia. Just check to see how 1 affects you and then increase from there. If you are falling asleep faster and staying asleep longer then maybe you should stop at that dose and keep it. Melatonin gives me sum pretty crazy dreams that are very lucid but i like that!
i've been taking melatonin for years. as far as i can tell, you can't overdose on it. i take at least 20mg a day, often much more.
Take as much as you need... start low and add a pill as you need it. It's natural... it won't hurt you.
my doctor started me out at 3mg and we gradually increased to 9mg. I don't think it can really hurt you.
No! 10 mg is too much.
Do not take more than 3 mg. MAXIMUM in a 24-hour period.
1-3 mg a night
I just picked some up not to long ago and we asked the pharmacist about it and they could answer that question.
Check with them but I think 10mg was max