My friend is feeling kind of sick and needs a laxative. I have heard that epson salts work as a laxative. Anyone tried it before? Also, does it work any better/worse than taking milk of magnesia? She doesn't want to take any harsh stimulant kinds.
Answer:
Epsom Salts -- made of the mineral magnesium sulfate--are also a sedative for the nervous system. When magnesium sulfate is absorbed through the skin, such as in a bath, it draws toxins from the body, sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliator, and much more. EPSOM SALT TIPS Relaxing and Sedative Bath: Soak in warm water and 2 cups of Epsom Salt.* Face Cleaner: To clean your face at night, mix a half-teaspoon of Epsom Salt with your regular cleansing cream. Just massage into skin and rinse with cold water.* Homemade Skin Mask: Apply the mask to damp skin. For normal to oily skin, mix 1 tablespoon of cognac, 1 egg, 1/4 cup of nonfat dry milk, the juice of 1 lemon, and a half-teaspoon of Epsom Salt. For normal to dry skin mix 1/4 cup of grated carrot, 1 1/2 teaspoons of mayonnaise and a half-teaspoon of Epsom Salt.* Foot Soak: Soothe aches, remove odors, and soften rough skin with a foot soak. Add 1/2 cup of Epsom Salt to a large pan of warm water. Soak feet for as long as it feels right. Rinse and dry.* Skin Exfoliator: Massage handfuls of Epsom Salt over your wet skin, starting with your feet and continuing up towards the face. Have a bath to rinse.* Remove Excess Oil from Hair: Epsom Salt soaks up excess oil from hair. Add 9 tablespoons of Epsom Salt to 1/2 cup of oily hair shampoo. Apply one tablespoon of the liquid to your hair when it is dry; rinse with cold water. Pour lemon juice or organic apple cider vinegar through the hair, leave on for 5-10 minutes, and then rinse.* Hairspray: Combine 1 gallon of water, 1 cup of lemon juice, and 1 cup Epsom Salt. Combine, cover, and let set for 24 hours. The next day, pour the mixture into your dry hair and let it sit for 20 minutes. Then shampoo as normal.* Hair Volumizer: Combine equal parts of deep conditioner and Epsom Salt. Warm in a pan. Work the warm mixture through your hair and leave on for 20 minutes. Rinse.* Soak Sprains and Bruises: Epsom Salt will reduce the swelling of sprains and bruises. Add 2 cups Epsom Salt to a warm bath, and soak.* Splinter Remover: Soak in Epsom Salt, it will draw out the splinter.Many people use Epsom salts to treat their constipation. Epsom salts work like a laxative. The salts can be mixed with water and taken orally or used in an enema. Epsom salts operate by increasing water in the intestines and they can bring temporary relief to someone suffering from constipation. However, there are dangers in using Epsom salts to relieve constipation.Epsom salt is just a trade name for magnesium sulfate. One tablespoon of the salt contains about 35g (grams) of magnesium sulfate, or roughly 3.4g of elemental magnesium. This is a very large amount, especially if you understand the daily-recommended allowance is between 300-400 mg (milligrams) per day. Many people do not realize ingesting too much Epsom salt can result in death.I would personally recommend using Aloe Vera juice about half a cup at bed time. Take the pulp straight from the leaf of the plant and blend it in a juicer/mixer and drink it neat. Other best laxatives are the Triphala and Isabgol - ayurvedic laxatives - will be available in any of the Indian shops around you.There are homeopathic combinations too.
Constipation Relief : Indications for Use: For relief of occasional constipation and irregularity; enhances natural urge and peristaltic action.
Ingredients: Each in multiple potencies of 10x, 30x, 100x. Alumina 路 Natrum Muriaticum 路 Nux Vomica 路 Sepia 路 Causticum 路 Collinsonia Canadensis 路 Plumbum Metallicum 路 Lac Defloratum 路 Hydrastis Canadensis 路 Bellis Perennis.Other home remedies include:
* Bale fruit is the best laxative of all fruits. It cleans and tones up the intestines %26 gives constipation relief.
Giving bran cereal may relieve constipation in, infants and older children
* Guava when eaten with seeds provides roughage to diet can give relief from constipation
* Apple pectin helps with constipation and brings fibers into the body.
* An insufficient intake of folic acid also leads to constipation. Thus to avoid constipation take sufficient amount of folic acid.
* To avoid constipation take Aloe Vera juice twice a day.
* Eating more fruits can also helps to prevent constipation such as prune pears, grapes, Orange juice %26 Papaya.
* Ginger tea is a very good home remedy for constipation. It helps start bowel movement.
* Add one tablespoonful of corn syrup to 8oz of water to cure constipation
* Yerba mate in tea form is very helpful with constipation.
* Another natural remedy for constipation is to add a little extra sugar or some honey to a glass of milk. Drink twice a day.
* Take a high fibre diet. Soluble fiber, found in grains, legumes and fruits, is particularly effective. Oatmeal, rice, wheat germ, corn bran, prunes, raisins, apricots, figs and an apple a day are all good sources.
* A person with constipation should try to avoid milk and milk products such as cheese. Both milk and cheese contain casein, an insoluble protein that tends to block up the intestinal tract.
* Exercise also helps to get rid of constipation. Aerobic exercise such as walking, running and swimming is best.
* Chop three stalks of rhubarb (remove the leaves, which are toxic) and mix with one cup of apple juice, 1/4 of a peeled lemon and one teaspoon of honey. Blend in a food processor until smooth. It makes a very good remedy for constipation.
* Drink one liter of warm water and walk around for a few minutes immediately after waking up early in the morning.
* Mix lemon juice with warm water. Take it two to three times a day. It helps to relieve constipation.
* For ordinary constipation, take 10/12 pieces of Raisin (Munnakka), wash and remove the seeds and then boil them with a glass of milk. Once the milk is boiled, eat the raisins and drink the milk.
* One of the most important remedy is to cut short a bout of constipation is to sit in a bathtub of warm or hot water. It may take several immersions in the water to cure the problem, but it does work.
* Take a glass of warm water to which the juice of 1/2 a lime and 1 tsp honey has been added. Drink daily in the morning.
* Prepare a mixture by adding 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk and drink immediately. Drink one cup of plain milk to follow. Repeat this every night for chronic constipation.
* Fry small Harad 100 gm in ghee. After that, the harad will bloat and start smoking. Remove from ghee. Measure 100 gm Aniseed (saunf). Keep aside 50 gm and fry 50 gm in the same ghee. When lightly roasted mix with harad and remaining aniseed.
Powder all three together. Mix 100 gm ghee and 400 gm sugar candy and powder along with the other powders. Take 2tsp along with 1 cup of milk twice a day. Do not eat anything 1 hour before and after.
* Apply 3 鈥?4 drops of lukewarm castor oil over the navel at night. In the morning, the patient will pass the stools.
* Haldi (turmeric powder) boiled in milk along with figs also helps in relieving constipation.
* Take a cup of fresh apple juice. Add equal amounts of dry or fresh figs and raisins and a small organic apple. Blend it in a blender. It will help to get rid of constipation if taken for a few days daily.
* Mix one glass of 50% fig juice and 50% prune juice. Drink this first thing in the morning. This powerful home remedy will help to get rid of constipation.
* Take 10 鈥?12 calimyma figs and keep them in two glasses of distilled water (16 oz) for 10 minutes. Keep it overnight. In the morning remove the figs, warm and drink the juice. Eat the figs through out the day.
* Prepare a drink by adding three or more figs, fresh or sun dried, one banana, 1 tablespoon of honey or molasses, one cup of rice dream Drink first thing in the morning and any time after lunch or dinner.
* Mulberry juice helps in relieving constipation in elderly people.
* Boysenberry juice has a gentle natural laxative action on bowel
* Prepare a mixture by adding 陆 cup of distilled water and 陆 cup of blackberries. Drink this first thing in the morning to fight against constipation.
* Eat fresh cherries throughout the day or drink three 8 oz glasses of cherry juice during the day. This will help to get rid of constipation.
* A teaspoon of linseed swallowed with water before each meal provides great relief from constipation.
Oh yeah it does! and its also great to put in a warm bath and soak! It works wonders!
I've tried it before and its works just as good as Ex-lax(tablets or the chocolate, which ever u prefer), but better than milk of magnesia
One would hope that your friend doesn't have high blood pressure or is on a salt restrictive diet, Correctol is easier on your body ,and yes, Epsom salts will give you bad, cramps.
not sure, i've used it for soaking my back at times since i'd fallen a few yrs. ago
HELLO,
A REALLY QUICK AND EFFECTIVE LAXATIVE IS PRUNE JUICE LIKE SUNSWEET BRAND, DRINK ABOUT 6-8 ONCES AND HAVE A TOILET NEARBY, GUARANTEED TO BE EFFECTIVE -- AND IT'S ALL NATURAL!
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