What should a person eat regularly to improve their immune system?
No powders or potions please!
Answer:
Echinacea helps boost the immune system by close to 50% along with tomatoes which are high in antioxidants but both are pretty much useless when cooked as it boils away there effectiveness as with any herb or vegitable there are many out there yes garlic is a good one also go down to a book store and buy a book on herbs and roots lots of info one i have is encyclopedia of herbs i found at barns and noble
Garlic (not fully boiled) will help a lot. 5 to 10 Neem leaves (fresh) taken in empty stomach in the morning help also.
No single solution, but in general eating plenty of fresh, organic fruits and vegetables should help you.
Sources of anti-oxidants reduce the level of free radicals in your system. This is proven science. Free radicals are active chemicals which cause damage to your body and health. Sources of anti-oxidants are best natural since artificial and concentrated forms can be just as harmful as free radicals. Fruit and vegetables are the best sources along with tea (the drink).
Many claims are made about immune system boosters and some are more valid than others, try some different things, many claims are totally unproven and there is even treatments which recommend exposure to substances which attact the immune system to prevoke a response and thus strengthen it, most notably naturopathy, which has been discredited because concentrations of the stimulants are too low to be effective.
I would say antioxidants too. They help to slow down the aging of cells. They help to prevent cancer and repair damaged cells. Doing all these will improve immune system. Antioxidants can be found in a rich variety of foods such as apples, broccoli, grape seed, etc.
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