I took Phillips but it seemed to just "puff" my poop and that didn't help. What do you suggest? Sorry for the crude-ness.
Thanks
Answer:
Try prunes or prune juice
If you need to go, and you want to clear out your system, get liquid fleet suppository and mix it with something bubbly like 7up or sprite, then drink the entire 8 ounce glass in less than 15 minutes. It'll blast through you so stay near the toilet.Afterwards your colon will be clean and happy, and your stool should be too.
Well, first of all, a proper diet will keep most people "regular",
but, for a complete cleansing of the colon, I have used Magnesium Citrate. Be warned if you drink this, don't make any plans for that day. Stay home and prepare yourself. This natural element will clean out the lining of your colon. Food will attach itself to your colon walls just like sludge in a car, so, a complete cleansing will do wonders for you. Eating foods rich in fiber is always good for keeping things flowing smoothly, but if you want to try something else, a friend of mine, who is also into natural health, recommended this laxative called "Next to Nature". below I have provided their website, which by coincidence is currently offering a free sample, so maybe check this out. I have not used it myself, I eat a lot of fibrous foods, but my friend says it's a great product.Oh, if you decide to do the Magnesium Citrate flush, get the citrus flavor, %26 chill it in the frig. This makes it taste better. The cherry flavor is awful. 1/2 a bottle will do the trick, but for a complete cleansing go ahead %26 drink it all, it's not that bad.Good luck, %26 I hope everything comes out okay.http://www.nexttonature.com/
Try a little psyllium powder (found in your health food store) mixed in with your cereal. (Colon Cleanse is one brand.) All psyllium is, is extra fiber. Another good fiber is flax seed bran or oil. With either of these, start off with a very little and work up. This stuff is very powerful. Oh, and drink a glass of water with it. That ensures that the fiber does what it needs to do.Water solves so many problems--headaches, constipation, etc. etc. etc.
First it is necessary to understand what causes constipation before you think of taking laxatives. Laxatives are helpful in excretion but are notorious as addictive. There are a few home remedies which you can try before you take any branded laxatives. HOME REMEDIES FOR CONSTIPATION * Bale fruit is the best laxative of all fruits. It cleans and tones up the intestines %26 gives constipation relief.
Giving bran cereal may relieve constipation in, infants and older children
* Guava when eaten with seeds provides roughage to diet can give relief from constipation
* Apple pectin helps with constipation and brings fibers into the body.
* An insufficient intake of folic acid also leads to constipation. Thus to avoid constipation take sufficient amount of folic acid.
* To avoid constipation take Aloe Vera juice twice a day.
* Eating more fruits can also helps to prevent constipation such as prune pears, grapes, Orange juice %26 Papaya.
* Ginger tea is a very good home remedy for constipation. It helps start bowel movement.
* Add one tablespoonful of corn syrup to 8oz of water to cure constipation
* Yerba mate in tea form is very helpful with constipation.
* Another natural remedy for constipation is to add a little extra sugar or some honey to a glass of milk. Drink twice a day.
* Take a high fibre diet. Soluble fiber, found in grains, legumes and fruits, is particularly effective. Oatmeal, rice, wheat germ, corn bran, prunes, raisins, apricots, figs and an apple a day are all good sources.
* A person with constipation should try to avoid milk and milk products such as cheese. Both milk and cheese contain casein, an insoluble protein that tends to block up the intestinal tract.
* Exercise also helps to get rid of constipation. Aerobic exercise such as walking, running and swimming is best.
* Chop three stalks of rhubarb (remove the leaves, which are toxic) and mix with one cup of apple juice, 1/4 of a peeled lemon and one teaspoon of honey. Blend in a food processor until smooth. It makes a very good remedy for constipation.
* Drink one liter of warm water and walk around for a few minutes immediately after waking up early in the morning.
* Mix lemon juice with warm water. Take it two to three times a day. It helps to relieve constipation.
* For ordinary constipation, take 10/12 pieces of Raisin (Munnakka), wash and remove the seeds and then boil them with a glass of milk. Once the milk is boiled, eat the raisins and drink the milk.
* One of the most important remedy is to cut short a bout of constipation is to sit in a bathtub of warm or hot water. It may take several immersions in the water to cure the problem, but it does work.
* Take a glass of warm water to which the juice of 1/2 a lime and 1 tsp honey has been added. Drink daily in the morning.
* Prepare a mixture by adding 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk and drink immediately. Drink one cup of plain milk to follow. Repeat this every night for chronic constipation.
* Fry small Harad 100 gm in ghee. After that, the harad will bloat and start smoking. Remove from ghee. Measure 100 gm Aniseed (saunf). Keep aside 50 gm and fry 50 gm in the same ghee. When lightly roasted mix with harad and remaining aniseed.
Powder all three together. Mix 100 gm ghee and 400 gm sugar candy and powder along with the other powders. Take 2tsp along with 1 cup of milk twice a day. Do not eat anything 1 hour before and after.
* Apply 3 鈥?4 drops of lukewarm castor oil over the navel at night. In the morning, the patient will pass the stools.
* Haldi (turmeric powder) boiled in milk along with figs also helps in relieving constipation.
* Take a cup of fresh apple juice. Add equal amounts of dry or fresh figs and raisins and a small organic apple. Blend it in a blender. It will help to get rid of constipation if taken for a few days daily.
* Mix one glass of 50% fig juice and 50% prune juice. Drink this first thing in the morning. This powerful home remedy will help to get rid of constipation.
* Take 10 鈥?12 calimyma figs and keep them in two glasses of distilled water (16 oz) for 10 minutes. Keep it overnight. In the morning remove the figs, warm and drink the juice. Eat the figs through out the day.
* Prepare a drink by adding three or more figs, fresh or sun dried, one banana, 1 tablespoon of honey or molasses, one cup of rice dream Drink first thing in the morning and any time after lunch or dinner.
* Mulberry juice helps in relieving constipation in elderly people.
* Boysenberry juice has a gentle natural laxative action on bowel
* Prepare a mixture by adding 陆 cup of distilled water and 陆 cup of blackberries. Drink this first thing in the morning to fight against constipation.
* Eat fresh cherries throughout the day or drink three 8 oz glasses of cherry juice during the day. This will help to get rid of constipation.
* A teaspoon of linseed swallowed with water before each meal provides great relief from constipation.
Herbal Fiberblend by AIM. That has fiber and herbs in it. The fiber softens the blockage while the herbs help to move it out. This is by far the best I've ever used. I wouldn't take psyllium without taking an herb or something to help move it through because it could add to the blockage if your intestines are "sluggish." The Fiberblend's not really a laxative - it is a cleanse. I'm telling you this because if a laxative didn't already work, another over-the-counter may not also and if you keep taking them you could really mess up your system.Eat only fruit and prunes for a day or two (especially if you use the Fiberblend, it will really work well).Unfortunately you have to order the Fiberblend. I haven't seen any in the stores that work like that. If you don't want to order it, triphala is a good herb that moves your intestines. But it might take a couple days, because it, too, is more thorough. Good Luck!
Prune Juice its natural and effective...Ouch! Good Luck
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