After trying the Omega-3, I have been told that Red Rice Yeast, flaxseed oil, Co-q 10 and Niacin are also effective. Aside from diet and exercise, which of these are better at reducing your cholesterol?
Answer:
Except for CoQ10, they all are very good to lower cholesterol. But recent studies have shown pretty excellent results in lowering cholesterol with patients using organic flaxseed oil (full spectrum = all terpenes compounds included). This oil is far more superior than omega3 itself. The reason is that in order for the cells to use omega3 properly, without forming excess of free radicals, it requires the presence of omega6 and omega9 in a healthy ratio. Flaxseed oil comes with the three of them coreectly balanced already.I use a lot of flaxseed oil in combination with garlic, bromelain and OPCs to get the best results in lowering cholesterol fast. The only way this combination will fail is if the cholesterol problem is an endogenous one--but that's rare.Good luck! :)
I have not heard of these used in that way. Extra niacin makes me itch and have a facial rash. I lowered mine from 218 to 160 in 6 mths, eating oatmeal, and oatmeal products, reducing fried foods, increased my exercise a bit. Good Luck.
Omega 3-6-9 and flaxseed oil
eat less than 30 gm of fat a day, take fish oil caps every day about 1500 mg
Stay away from the red rice yeast, the side effects equal those of the statins drugs. Too dangereous to mess around with.
avoid foods that have cholesterol, anything that has trans fat and hydrogenated oil.
exercise very important and eat some raw (1)garlic and onions every day, do some research and you'll see the great benefits of eating them.
hope this help.
ps: omega3 are found in salmon, flaxseeds, walnuts but eat them with moderation.
use only cold press olive oil and canola oil that's it!!
Try a bowl of oats, oatmeal or oats based muesli every morning. Supposed to reduce your cholesterol level.Try a Yahoo search for"high cholesterol" + causes + treatment (OR cures OR remedies) and see what you get.
OMEGA IS 2 MUCH MONEY use zocor%26lt;simvastin%26gt; CHEAP
Homeopathic Treatment to Lower High Cholesterol Levels : -1.PHYTOLACCA 30X
2.PHOSPHORUS 30X
3.CHOLESTERINUM 30X
Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.Take Care and God Bless!
Yes, supplements such as Omega-3, inositol hexaniacinate, pantethine, and guggulipid can be effective in lowering cholesterol. Supplements for lowering cholesterol should be used as a part of an overall plan that includes diet and lifestyle changes.You can Clean Out Your System. Plan an occasional system cleanout day where you consume only fruit and vegetables. The high water content of fruit and vegetables facilitates the spread of their valuable nutrients through your body and helps flush out the wastes that have built up from eating the wrong foods.
Jason Homan
you can take all of them together.and/or cinnamon.
niacin will make you feel like you are having hot flashes, but, not bad ones. omega-3, go ahead and start taking these daily for a list of other ailments.
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