I'm just learning about Bach Flower Remedies, and am wondering what the recommendations are for:
*how many flowers to take at one time?
*daily dosage?
*how long do you take for?
Answer:
http://www.bachcentre.com/centre/faq.htm... there's a comprehensive list of FAQ's here. If you can't find what you're looking for there's a link to e-mail them for a personal reply
I believe it's a liquid taken you mix into a fluid: water, juice etc. by drops. Each essence has different qualities and homeopathic docs can mix what you want.
I know 2 people who take the drops as an alternative to conventional meds but frankly I don't think enough long term research has been done.
The 2 people both seem to act strange and off the wall, so concerned friends and family suggest that perhaps the Bach's build up in the system and cause different side effects that no one is aware of.
So be careful. Take for the minimum time allotted based on your symptoms.
If your ailments are straight forward you can bypass the homeopathic doctor route and buy them from www.mothernature.com
Another site I love is peoplespharmacy.com, they may have more info on bachs but also other natural cures that are proven.
Hope this helps.
If you go to the bach flower essebce website, you will be able to research the ffects and recommendations for which ones you might want to take.As with all things, especially herbal/natural ingested healing methods, you want to listen to your body and also stop taking them for a few days every now and again. Use them for three weeks and then don't take them for one week. This way your body does not get used to the presence of the herbs/essences and adjust. Will it work for you? Possibly but you must listen to your body and if it is not working or you don't like the side effects then stop taking them. The previous responder mentions that people sometimes get a little flighty when taking them. That is because the essence is taken from the blossom--hence flower essences. To be more grounded you would want to use root based oils (aromatherapy) to balance the effects of the flower essences. The dosage and length of time depends on how well they work. Everyone responds differently. Some people will respond immediately while others need to build up the essences in their body before they experience a change. Working with a homeopath who uses flower essences will ensure that you get the right dosage and blend but ultimately you need to guage your own response and listen to what your body is telling you regarding whether it is having a positive effect or not.
Each of the 38 remedies discovered by Dr Bach is directed at a particular characteristic or emotional state. To select the remedies you need you only need to think about the sort of person you are and the way you are feeling. Then you take the remedies you need.The 38 Bach Flower EssencesAgrimony: This Essence helps those who appear carefree and humorous, but actually they hide behind a mask to hide their anxieties, worries and inner pain and fears. They dislike being alone and are very sociable, seeking company as a distraction. Agrimony helps them express their pain, fears and worries; their cheerfulness will come from within, instead of covering up pain and worries.Aspen: This Essence helps those who feel fears and worries of unknown origin. The fears or worries come suddenly without any specific reason. A typical need for Aspen is on waking in fear from a bad dream, even if the dream itself is forgotten. Aspen helps us to an inner peace, security and fearlessness.Beech: This Essence is for those who are constantly being critical toward other people. Beech will help you accept others as they are. Centaury: This Essence is for those who can't say "no." They let themselves be imposed on and even bullied by others. For example, if your boss knows that you have to leave early on Wednesdays, to pick up your daughter from soccer, but every Wednesday you boss has something you need to have done before you leave and you always end up staying longer and therefore always shows up late after your daughter's soccer is over. Centaury helps you say "not today, I need to pick up my daughter. Any other day is okay but not on Wednesdays." Centaury will help you stay in touch with your own wishes and you will be able to express and defend your own opinions.Cerato: This Essence helps when you have a hard time making decisions. You tend to seek advice and confirmations from others, not listening to your own intuition. You might often follow others advise and later regret is, since you actually knew that it wouldn't be what you wanted.Cherry Plum: This helps when you are on the verge of breakdown, possible suicide. You feel in such despair that you feel that you are loosing your sanity. You have a feeling that you are going to explode and are afraid to give way to violent impulses. Cherry Plum helps you to find an inner balance so that you can think and act rationally.Chestnut Bud: This Essence helps when you keep doing the same mistake over and over again, you just don't seem to learn. You keep repeating the same mistakes, such as falling over and over again for the same partner, or continuing to work in an unsuitable job. Instead of learning from past mistakes you tend to forget them. Chestnut Bud helps you to take full advantage of daily experiences and learn from them so that you can move forward in life.Chicory: This Essence helps you at times where you get too selfishly possessive, you tend to manipulate your loved ones and expect others to conform to your values. You may be too critical, interfering and nagging. Chicory helps you to be less selfish and be able to offer genuine love. You will feel fulfilled and self-assured.Clematis: This Essence helps when you loose interest in the present. You have difficulty in concentrating, due to a tendency to daydream rather than lack of innate ability. Clematis helps you get a lively interest in the world around you and in life.Crab Apple: This Essence helps when you feel self-disgust or believe that something about yourself or partner is unclean. Crab Apple it the cleansing essence for mind and body. This Essence is needed when you can not look in the mirror and appreciate how you look. Crab Apple helps you look at yourself without unrealistic critique.Elm: This Essence helps when you feel overwhelmed by responsibilities. It can be at work, at home, or at life in general. You just feel that your responsibilities are more than you can handle. Elm helps you calm down and think rationally. Elm will help you take one step at the time and before you know it you will feel that you have everything under control again.Gentian: This Essence helps when you feel discouraged and despondent. You get easily discouraged and depressed when things go wrong or faced with difficulties. Gentian helps you realize that there is no such thing as failure when one is doing one's best, no matter what the result. No obstacle seems too great, and no task too daunting to undertake.Gorse: This Essence helps when you feel hopelessness and despair, you may suffer from a chronic illness and been told that nothing can be done. Gorse helps you get a sense of faith and hope, despite current physical or mental problems.Heather: This Essence helps you at times where you are too self-preoccupied, you may talk to others about your problem without realizing that you have buttonholed anyone of them. Heather helps you put your own suffering to good use by empathizing with others.Holly: This Essence helps when you feel jealousy, envy, suspicion and hatred. These feelings often come from insecurity and mental suffering and lack of ability to love. Holly helps you feel compassion, love and inner harmony.Honeysuckle: This Essence helps you move forward when over-attached to past memories, you may feel regrets over things that happened in the past. Honeysuckle helps you move forward and to live in the present. Aging is accepted as a natural process.Hornbeam: This Essence helps when you have the "Monday morning feeling" all week. The weariness is rather mental than physical and it is difficult to face the day's work. Procrastinating is often as result of the mental imbalance.Impatiens: This Essence helps when you get impatient and irritated. Other people appear slow and inefficient and you get nervy, frustrated and impatient. Impatiens helps you relax and feel sympathetic to those who are slow. You will cope calmly and diplomatically with irritating problems.Larch: This Essence helps when you lack self-confidence and self esteem. You doubt your abilities and therefore do not even try. Although, you are aware, secretly, that you have potential abilities you refuse to acknowledge it and thereby avoid the risk of failure. Therefore, you tend to become discouraged and depressed. Larch helps you regain a realistic sense of self esteem and confidence, unworried about failure or success.Mimulus: This Essence helps when you have fear of known things, such as, fear of spiders, fear of not being good enough, fear of being old, fear of not succeeding, fear of heights, fear of public speaking etc. You might also be shy, tongue-tied in company; you might even be blushing and stammering. Mimulus helps you regain courage to face trails and difficulties with humor and confidence. You will be able to stand up for yourself, and with the emotions under control can enjoy life without fear.Mustard: This Essence helps when you get depressed without any reason. You feel like a black cloud suddenly appears and disappears without reason. It destroys your normal cheerfulness and everything suddenly feels utterly hopeless. Suddenly for no reason the cloud disappear and you feel cheerful again and life suddenly feels full of hope again. Mustard helps you lift the cloud so that you can enjoy life in all aspects.Oak: This Essence helps you when are exhausted, but you keep to struggling on. You are normally strong and brave, but because of your sense of duty you ignore your tiredness and do not allow yourself rest. You feel tired, frustrated, stressed and depressed. Oak helps you restore your energy and make you recognize the need to take time off to relax and look after yourself.Olive: This Essence helps when you feel utterly tired both mentally and physically. Olive restores strength, vitality and interest in life.Pine: This Essence helps when you feel guilt and self-reproach. You may blame yourself for other people's mistakes and everything that goes wrong. Pine helps you regain energy, vitality and pleasure in life. Responsibility is accepted realistically.Red Chestnut: This Essence helps when you worry about the health or well-being of your loved ones. Usually the worries are un-necessary and un-welcome.Rock Rose: This Essence helps when you feel terror, such as after being in an accident or having a near escape, or from witnessing an accident. The fear gives you a sense of frozen fear and helplessness. Rock Rose helps you to be present in mind and act calm in emergencies.Rock Water: This Essence helps when you are over-conscientious and set too high standards for yourself. Rock Water helps us hold high ideals with a flexible mind.Scleranthus: This Essence helps when you feel uncertain and can not decide between two possibilities, such as, choosing between pizza and chicken salad. Scleranthus help you make the choice without a second thought. Star of Bethlehem: This Essence helps when you have been through an traumatic experience both during and after, even an experience that have happened when you were a child. Star of Bethlehem neutralizes the effect of trauma.Sweet Chestnut: This Essence helps when you feel hopeless despair. You feel a intense sorrow and feel almost destroyed by it. You may feel on the point of nervous breakdown. Sweet Chestnut helps us to feel a sense of optimism and peace of mind.Vervain: This Essence helps you at times that you get over-enthusiastic; you put too much effort into everything and push yourself beyond your physical limit. You may feel that you are burning the candle in both ends. Vervain helps you to relax both mentally and physically.Vine: This Essence helps when you get too dominating and inflexible. You are most likely in a position where you are the boss, but you use your power to put others down. Vine helps you see the good in others and encourage and guide without controlling them.Walnut: This Essence helps you go through changes, such as, moving, change job, menopause or through a separation. Walnut helps you go through transitions calmly and remain steadfast in your own path. It's a great protection against negative energy from other people.Water Violet people are proud, aloof, independent who go through life doing their work quietly, preferring to be left alone. Unfortunately in a negative stage they feel lonely. Water Violet helps them connect with others.White Chestnut: This Essence helps when your mind is full of unwanted thoughts and mental arguments. These mental arguments can often keep you from sleeping at night. White Chestnut helps you clear your mind and get the thinking under control and can be put to positive use in problem-solving. Worry is replaced by trust in a positive outcome.Wild Oat: This Essence helps when you feel uncertain as to which direction to take in life, such as, choosing a career, you have reached a cross-road in life and are completely undecided as to what way to go. Wild Oat helps you get a clear picture of what to do in life, with positive idea and ambitions, and the ability to decide upon one's true path.Wild Rose: This Essence helps when you are resigned to an unpleasant situation, but feel to apathetic to do anything. Wild Rose helps you to regain a lively interest in life and therefore helps you find your purpose in life.Willow: This Essence helps you at times where you feel bitterness and self-pity. You ask yourself "Why does this happen to me?" "I don't deserve this." You feel grumble and critical. Willow helps you regain faith and optimism. You will be able to forgive and forget past injustices and enjoy life. You are in control of your own destiny.For further details visit the site : The Edward Bach Centre, the site I have listed below.
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