How do you use kinesio tape?

Answer:
I found the Kinesio Taping Association website, link below. They have instructions on how to apply the tapes, for a lot of different applications. I've used sports tape for a torn plantar fascia in the past, and found the taping helpful. If taping can truly retrain your body and make injuries or other conditions lessen, that seems like a great thing to me. Good luck!

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